Dimitis Mougios 4000m row
4,000m
Meters
17:32.3
Time
2:11.5
Pace
239
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 134 |
December 27, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,000m | 2:11.5 | 154 | 829 | 18 | 147 |
| 3:34.1 | 800m | 2:13.8 | 146 | 802 | 18 | 131 |
| 3:33.4 | 1,600m | 2:13.3 | 148 | 807 | 17 | 141 |
| 3:31.2 | 2,400m | 2:12.0 | 152 | 823 | 18 | 147 |
| 3:29.5 | 3,200m | 2:10.9 | 156 | 836 | 18 | 155 |
| 3:24.1 | 4,000m | 2:07.5 | 169 | 880 | 19 | 165 |
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Workout Graph
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