Dimitis Mougios 3x166c/1:30r BikeErg
15,875m
Meters
33:39.7
Time
2:07.2
Pace
498
Calories
137
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,008m |
| Overall Time | 38:09.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 82 |
| Revolution Count | 2775 |
| Power/kg | 2.13 |
| Drag Factor | 63 |
December 28, 2023 12:05:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:39.7 | 15,875m | 2:07.2 | 170 | 884 | 82 | 137 |
| 11:33.4 | 5,362m | 2:09.3 | 162 | 857 | 81 | 133 |
| 11:07.1 | 5,273m | 2:06.5 | 173 | 894 | 83 | 133 |
| 10:59.3 | 5,239m | 2:05.8 | 176 | 904 | 83 | 145 |
| r133m |
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Workout Graph
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