Dimitis Mougios 4x250m/0:35r row
1,000m
Meters
3:38.1
Time
1:49.0
Pace
74
Calories
160
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,168m |
| Overall Time | 5:58.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 128 |
December 28, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 25 | 160 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | 149 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | 161 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | 163 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 167 |
| r168m |
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Workout Graph
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