Dimitis Mougios 3x166c/1:30r BikeErg
16,525m
Meters
37:03.8
Time
2:14.5
Pace
498
Calories
158
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,052m |
| Overall Time | 41:33.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 76 |
| Revolution Count | 2799 |
| Power/kg | 1.8 |
| Drag Factor | 70 |
February 19, 2024 12:32:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:03.8 | 16,525m | 2:14.5 | 144 | 794 | 76 | 158 |
| 11:17.4 | 5,313m | 2:07.4 | 169 | 881 | 80 | 157 |
| 11:44.8 | 5,418m | 2:10.0 | 159 | 847 | 78 | 160 |
| 14:01.6 | 5,793m | 2:25.2 | 114 | 692 | 70 | 158 |
| r527m |
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Workout Graph
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