Dimitis Mougios v4000m/5:00r...2 row
6,000m
Meters
26:11.0
Time
2:10.9
Pace
364
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 31:11.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 137 |
July 18, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 6,000m | 2:10.9 | 156 | 836 | 20 | |
| 17:27.4 | 4,000m | 2:10.9 | 156 | 836 | 21 | |
| r: 5:00 | 43m | |||||
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 20 | |
| r43m |
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Workout Graph
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