Serge Burgniard 45:06 row
10,738
Meters
45:06.6
Time
2:06.0
Pace
674
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1330 |
| Drag Factor | 209 |
April 30, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,738 | 2:06.0 | 175 | 896 | 674 | 28 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 31 |
| 45:06.0 | 23 | 2:10.4 | 158 | 600 | 1 | 9 |
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Workout Graph
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10 bornes pour finir le mois, 340 km en avril...to be continued