Serge Burgniard 45:06 row
11,428
Meters
45:06.7
Time
1:58.4
Pace
767
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 200 |
December 29, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 11,428 | 1:58.4 | 211 | 1025 | 28 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 28 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 |
| 45:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 29 |
| 45:06.0 | 19 | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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Énorme, passage au 10 en 39’36’ . On écoute les conseils, on applique les conseils et ça paye. Mais pas tous les jours non plus, c’est trop dur... pour le moment ;-)