Serge Burgniard 45:06 row
10,854
Meters
45:06.2
Time
2:04.6
Pace
688
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
| Drag Factor | 172 |
February 02, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,854 | 2:04.6 | 181 | 921 | 688 | 27 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 29 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 29 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 29 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 29 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 29 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 31 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 28 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 29 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 29 |
| 45:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 10 |
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Workout Graph
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Petite séance mais c’est ma base après tout.