Serge Burgniard 45:07 row
10,728
Meters
45:07.1
Time
2:06.1
Pace
674
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1294 |
| Drag Factor | 154 |
December 12, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,728 | 2:06.1 | 174 | 899 | 674 | 27 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 29 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 29 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 29 |
| 45:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 30 |
| 45:07.0 | 27 | 2:09.6 | 161 | 852 | 1 | 8 |
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Workout Graph
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Bonne petite séance, bonne suée. Le genou morfle un peu mais l’épaule n’a pas trop souffert de la 3eme dose...