Serge Burgniard 45:04 row
11,384
Meters
45:04.9
Time
1:58.8
Pace
759
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 143 |
March 18, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 11,384 | 1:58.8 | 209 | 1018 | 30 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 30 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 |
| 45:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 32 |
| 45:04.0 | 16 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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Petite séance intense pour commencer le week-end.