Serge Burgniard v20:00/r...10 row
15,060
Meters
1:02:00.0
Time
2:03.5
Pace
971
Calories
154
Heart Rate
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 17,695 |
| Overall Time | 1:14:15.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 1811 |
| Drag Factor | 155 |
January 19, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,060 | 2:03.5 | 186 | 939 | 29 | 154 | |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 28 | 133 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | 147 | |
| r: 1:45 | 391 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | 152 | |
| r: 1:45 | 386 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | 157 | |
| r: 1:45 | 372 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | 158 | |
| r: 1:45 | 378 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 159 | |
| r: 1:45 | 376 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | 161 | |
| r: 1:45 | 371 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 162 | |
| r: 1:45 | 361 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | 164 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 29 | 148 | |
| r2,635 |
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Workout Graph
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