Serge Burgniard v20:00/0:25r...9 row
15,973
Meters
1:06:11.8
Time
2:04.3
Pace
1023
Calories
149
Heart Rate
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 18,753 |
| Overall Time | 1:19:02.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 1984 |
| Drag Factor | 154 |
January 26, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:11.8 | 15,973 | 2:04.3 | 182 | 926 | 30 | 149 | |
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 29 | 129 | |
| r: 0:25 | 99 | ||||||
| 5:24.4 | 1,300 | 2:04.7 | 180 | 920 | 30 | 139 | |
| r: 1:45 | 392 | ||||||
| 5:20.9 | 1,300 | 2:03.4 | 186 | 940 | 30 | 143 | |
| r: 1:47 | 387 | ||||||
| 5:16.8 | 1,300 | 2:01.8 | 193 | 965 | 30 | 146 | |
| r: 1:47 | 389 | ||||||
| 5:12.7 | 1,300 | 2:00.2 | 201 | 992 | 31 | 153 | |
| r: 1:46 | 389 | ||||||
| 5:07.8 | 1,300 | 1:58.3 | 211 | 1026 | 31 | 156 | |
| r: 1:47 | 389 | ||||||
| 5:00.5 | 1,300 | 1:55.5 | 227 | 1080 | 32 | 163 | |
| r: 1:48 | 380 | ||||||
| 4:48.7 | 1,300 | 1:51.0 | 256 | 1179 | 32 | 169 | |
| r: 1:46 | 355 | ||||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 29 | 151 | |
| r2,780 |
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Workout Graph
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