Serge Burgniard 53:16 row
12,025
Meters
53:16.8
Time
2:12.9
Pace
717
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1639 |
| Drag Factor | 154 |
December 29, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.8 | 12,025 | 2:12.9 | 149 | 807 | 717 | 29 | 130 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 | 96 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 | 129 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 | 127 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 | 133 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 | 133 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 | 132 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 | 134 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 | 126 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 141 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 | 138 |
| 53:16.8 | 787 | 2:05.0 | 179 | 914 | 50 | 30 | 149 |
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