michael jones 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 124 |
December 29, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 29 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 28 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 28 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 29 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Best 5,000m time