Lacinta Rodriquez v15:00/3:00r...3 row
10,218
Meters
45:00.0
Time
2:12.1
Pace
615
Calories
175
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,263 |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 118 |
July 16, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,218 | 2:12.1 | 152 | 822 | 23 | 175 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 23 | 175 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 23 | ||
| r: 3:00 | 13 | ||||||
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 23 | ||
| r: 3:00 | 15 | ||||||
| r45 |
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Workout Graph
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