Lacinta Rodriquez v20:00/4:00r...2 row
9,057
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
175
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 114 |
August 27, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,057 | 2:12.4 | 150 | 817 | 21 | 175 | |
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 21 | 173 | |
| r: 4:00 | 15 | ||||||
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 21 | 177 | |
| r15 |
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