Lacinta Rodriquez v20:00/4:00r...2 row
9,136
Meters
40:00.0
Time
2:11.3
Pace
553
Calories
172
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,173 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 119 |
September 03, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,136 | 2:11.3 | 154 | 831 | 22 | 172 | |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 22 | 168 | |
| r: 4:00 | 16 | ||||||
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 22 | 176 | |
| r: 4:00 | 21 | ||||||
| r37 |
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Workout Graph
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