Lacinta Rodriquez 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 115 |
September 10, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 23 | 164 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | 158 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 24 | 159 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 24 | 165 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 24 | 167 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 24 | 172 |
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Workout Graph
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