Lacinta Rodriquez v20:00/4:00r...2 row
9,132
Meters
40:00.0
Time
2:11.4
Pace
566
Calories
175
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 118 |
October 01, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,132 | 2:11.4 | 154 | 830 | 22 | 175 | |
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 22 | 175 | |
| r: 4:00 | 16 | ||||||
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 22 | 176 | |
| r16 |
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Workout Graph
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