Lacinta Rodriquez 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
317
Calories
177
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 116 |
October 15, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 26 | 177 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 | 171 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 26 | 178 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 26 | 180 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 26 | 180 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 26 | 179 |
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Workout Graph
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