Lacinta Rodriquez v20:00/4:00r...2 row
9,084
Meters
40:00.0
Time
2:12.1
Pace
558
Calories
176
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 107 |
October 22, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,084 | 2:12.1 | 152 | 822 | 23 | 176 | |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 23 | 174 | |
| r: 4:00 | 18 | ||||||
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 23 | 179 | |
| r: 4:00 | 21 | ||||||
| r39 |
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Workout Graph
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