Lacinta Rodriquez v20:00/4:00r...2 row
9,119
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
177
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,136 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 121 |
October 29, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,119 | 2:11.5 | 154 | 828 | 21 | 177 | |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 21 | 176 | |
| r: 4:00 | 17 | ||||||
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 21 | 179 | |
| r17 |
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Workout Graph
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