Lacinta Rodriquez 4:13 row
879
Meters
4:13.3
Time
2:24.0
Pace
49
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 118 |
October 30, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 879 | 2:24.0 | 117 | 702 | 21 | 142 |
| 4:13.3 | 880 | 2:23.9 | 117 | 704 | 21 | 142 |
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Workout Graph
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