Lacinta Rodriquez 3021m row
3,021
Meters
14:07.3
Time
2:20.2
Pace
173
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 118 |
October 30, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.3 | 3,021 | 2:20.2 | 127 | 736 | 21 | 149 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 22 | 150 |
| 4:46.1 | 3,021 | 2:20.1 | 127 | 737 | 22 | 149 |
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Workout Graph
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