Lacinta Rodriquez v1500m/4:00r...1 row
1,500
Meters
6:21.7
Time
2:07.2
Pace
95
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 10:21.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 108 |
January 27, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 24 | |
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 24 | |
| r: 4:00 | 14 | |||||
| r14 |
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Workout Graph
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