Lacinta Rodriquez 3x1500m/r row
4,500
Meters
26:12.4
Time
2:54.7
Pace
279
Calories
161
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 4,516 |
| Overall Time | 26:12.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 465 |
| Drag Factor | 108 |
January 27, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.4 | 4,500 | 2:54.7 | 66 | 525 | 17 | 161 |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 23 | 167 |
| 9:53.2 | 1,500 | 3:17.7 | 45 | 455 | 16 | 156 |
| 9:52.8 | 1,500 | 3:17.6 | 45 | 456 | 16 | 161 |
| r16 |