Lacinta Rodriquez v1500m/3:10r...2 row
3,000
Meters
13:30.4
Time
2:15.0
Pace
182
Calories
158
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 3,032 |
| Overall Time | 17:43.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 108 |
January 27, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.4 | 3,000 | 2:15.0 | 142 | 788 | 24 | 158 | |
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 24 | 155 | |
| r: 3:10 | 15 | ||||||
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 24 | 162 | |
| r: 1:03 | 17 | ||||||
| r32 |
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Workout Graph
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