Lacinta Rodriquez v2000m/6:36r...4 row
8,000
Meters
33:36.9
Time
2:06.0
Pace
513
Calories
179
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 8,090 |
| Overall Time | 53:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 118 |
February 03, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.9 | 8,000 | 2:06.0 | 175 | 901 | 27 | 179 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 27 | 176 | |
| r: 6:36 | 14 | ||||||
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 27 | 180 | |
| r: 6:35 | 18 | ||||||
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 27 | 180 | |
| r: 6:33 | 38 | ||||||
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 27 | 180 | |
| r: 0:39 | 20 | ||||||
| r90 |
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Workout Graph
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