Lacinta Rodriquez v750m/2:25r...8 row
6,000
Meters
25:38.6
Time
2:08.2
Pace
382
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 6,090 |
| Overall Time | 43:14.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 117 |
February 10, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.6 | 6,000 | 2:08.2 | 166 | 871 | 25 | 157 | |
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 26 | 151 | |
| r: 2:25 | 14 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 26 | 154 | |
| r: 2:25 | 11 | ||||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 26 | 159 | |
| r: 2:31 | 10 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 26 | 163 | |
| r: 2:28 | 12 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 26 | 161 | |
| r: 2:27 | 12 | ||||||
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 27 | 162 | |
| r: 2:27 | 13 | ||||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 25 | 149 | |
| r: 2:20 | 11 | ||||||
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 26 | 161 | |
| r: 0:33 | 7 | ||||||
| r90 |
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Workout Graph
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