Lacinta Rodriquez 8x5:00/3:00r row
9,087
Meters
40:00.0
Time
2:12.0
Pace
561
Calories
159
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,221 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 114 |
February 17, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,087 | 2:12.0 | 152 | 823 | 24 | 159 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 156 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 158 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 159 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 163 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 162 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 161 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 158 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 157 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.