Lacinta Rodriquez v20:00/4:00r...2 row
8,509
Meters
40:00.0
Time
2:21.0
Pace
496
Calories
153
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 115 |
February 24, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,509 | 2:21.0 | 125 | 729 | 20 | 153 | |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 21 | 153 | |
| r: 4:00 | 13 | ||||||
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 20 | 153 | |
| r: 4:00 | 10 | ||||||
| r23 |
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Workout Graph
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