Lacinta Rodriquez 2x6000m/4:00r row
12,000
Meters
56:51.5
Time
2:22.1
Pace
703
Calories
175
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 1:04:51.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 116 |
March 03, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.5 | 12,000 | 2:22.1 | 122 | 719 | 21 | 175 |
| 27:35.5 | 6,000 | 2:17.9 | 133 | 758 | 21 | 174 |
| 29:16.0 | 6,000 | 2:26.3 | 112 | 684 | 21 | 177 |
| r43 |
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Workout Graph
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