Lacinta Rodriquez 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
386
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
March 04, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 386 | 22 | 157 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 22 | 143 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 73 | 22 | 146 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 22 | 155 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 22 | 168 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 24 | 175 |
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Workout Graph
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