Lacinta Rodriquez 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
397
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 114 |
March 15, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 783 | 397 | 19 | 161 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 20 | 151 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 19 | 158 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 20 | 160 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 78 | 19 | 165 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 83 | 21 | 171 |
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Workout Graph
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