Lacinta Rodriquez 2x6000m/5:00r row
12,000
Meters
54:24.0
Time
2:16.0
Pace
725
Calories
163
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 1:04:24.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1319 |
| Drag Factor | 95 |
March 19, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.0 | 12,000 | 2:16.0 | 139 | 778 | 24 | 163 |
| 26:16.1 | 6,000 | 2:11.3 | 154 | 831 | 25 | 170 |
| 28:07.9 | 6,000 | 2:20.6 | 126 | 732 | 24 | 157 |
| r39 |
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Workout Graph
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