Lacinta Rodriquez 6000m row
6,000
Meters
26:34.3
Time
2:12.8
Pace
373
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 113 |
March 22, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.3 | 6,000 | 2:12.8 | 149 | 813 | 373 | 23 | 164 |
| 5:12.6 | 1,200 | 2:10.2 | 158 | 845 | 75 | 24 | 147 |
| 5:17.5 | 2,400 | 2:12.2 | 151 | 820 | 75 | 23 | 160 |
| 5:19.5 | 3,600 | 2:13.1 | 148 | 810 | 74 | 23 | 166 |
| 5:20.8 | 4,800 | 2:13.6 | 147 | 804 | 75 | 23 | 170 |
| 5:23.9 | 6,000 | 2:14.9 | 142 | 790 | 74 | 23 | 177 |
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Workout Graph
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