Lacinta Rodriquez v500m/3:00r...10 row
5,000
Meters
19:19.8
Time
1:55.9
Pace
346
Calories
176
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 46:19.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 115 |
March 24, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1072 | 31 | 176 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 33 | 174 | |
| r: 3:00 | 19 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 172 | |
| r: 3:00 | 27 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 175 | |
| r: 3:00 | 31 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 175 | |
| r: 3:00 | 20 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 178 | |
| r: 3:00 | 11 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 178 | |
| r: 3:00 | 10 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 178 | |
| r: 3:00 | 19 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 178 | |
| r: 3:00 | 18 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 179 | |
| r: 3:00 | 17 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 180 | |
| r172 |
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Workout Graph
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