Lacinta Rodriquez v1500m/3:32r...6 row
9,000
Meters
38:41.0
Time
2:08.9
Pace
569
Calories
162
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 9,089 |
| Overall Time | 58:33.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 115 |
March 31, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:41.0 | 9,000 | 2:08.9 | 163 | 861 | 24 | 162 | |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 915 | 25 | 161 | |
| r: 3:32 | 26 | ||||||
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 24 | 169 | |
| r: 4:03 | 14 | ||||||
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 25 | 159 | |
| r: 3:56 | 13 | ||||||
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 24 | 160 | |
| r: 4:01 | 17 | ||||||
| 6:39.7 | 1,500 | 2:13.2 | 148 | 809 | 24 | 160 | |
| r: 4:20 | 19 | ||||||
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 25 | 166 | |
| r89 |
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Workout Graph
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