Lacinta Rodriquez 3000m row
3,000
Meters
13:23.8
Time
2:13.9
Pace
180
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 113 |
April 03, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.8 | 3,000 | 2:13.9 | 146 | 801 | 180 | 23 | 147 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 35 | 22 | 139 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 36 | 23 | 147 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 36 | 24 | 150 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 37 | 24 | 150 |
| 2:39.7 | 3,000 | 2:13.0 | 148 | 811 | 36 | 23 | 151 |
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Workout Graph
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