Lacinta Rodriquez 3000m row
3,000
Meters
13:18.4
Time
2:13.0
Pace
181
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 115 |
June 01, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.4 | 3,000 | 2:13.0 | 149 | 816 | 181 | 23 | 161 |
| 2:43.0 | 600 | 2:15.8 | 140 | 773 | 35 | 22 | 150 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 800 | 36 | 23 | 158 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 805 | 36 | 23 | 161 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 848 | 37 | 24 | 167 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 856 | 37 | 24 | 173 |
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Workout Graph
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