Lacinta Rodriquez 12000m row
12,000
Meters
55:26.1
Time
2:18.5
Pace
702
Calories
165
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 113 |
June 02, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:26.1 | 12,000 | 2:18.5 | 131 | 759 | 702 | 22 | 165 |
| 11:08.4 | 2,400 | 2:19.2 | 130 | 754 | 140 | 21 | 155 |
| 11:01.7 | 4,800 | 2:17.8 | 134 | 767 | 141 | 22 | 162 |
| 11:13.6 | 7,200 | 2:20.3 | 127 | 742 | 139 | 22 | 164 |
| 11:13.1 | 9,600 | 2:20.2 | 127 | 743 | 139 | 22 | 166 |
| 10:49.4 | 12,000 | 2:15.2 | 141 | 792 | 143 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.