Lacinta Rodriquez 3000m row
3,000
Meters
13:30.7
Time
2:15.1
Pace
179
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 114 |
June 04, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.7 | 3,000 | 2:15.1 | 142 | 794 | 179 | 21 | 162 |
| 2:45.3 | 600 | 2:17.7 | 134 | 762 | 35 | 21 | 153 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 793 | 36 | 22 | 157 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 778 | 35 | 21 | 164 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 828 | 37 | 21 | 170 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 21 | 170 |
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Workout Graph
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