Lacinta Rodriquez 4000m row
4,000
Meters
17:33.5
Time
2:11.6
Pace
244
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 115 |
June 11, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.5 | 4,000 | 2:11.6 | 153 | 833 | 244 | 23 | 165 |
| 3:37.2 | 800 | 2:15.7 | 140 | 779 | 47 | 23 | 152 |
| 3:31.3 | 1,600 | 2:12.0 | 152 | 834 | 49 | 24 | 163 |
| 3:30.9 | 2,400 | 2:11.8 | 153 | 836 | 49 | 24 | 166 |
| 3:29.7 | 3,200 | 2:11.0 | 155 | 841 | 49 | 24 | 171 |
| 3:24.4 | 4,000 | 2:07.7 | 168 | 880 | 50 | 25 | 173 |
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Workout Graph
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