Lacinta Rodriquez 4000m row
4,000
Meters
17:38.6
Time
2:12.3
Pace
243
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 115 |
June 15, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.6 | 4,000 | 2:12.3 | 151 | 826 | 243 | 23 | 160 |
| 3:36.7 | 800 | 2:15.4 | 141 | 780 | 47 | 22 | 145 |
| 3:33.9 | 1,600 | 2:13.6 | 146 | 824 | 49 | 23 | 156 |
| 3:31.4 | 2,400 | 2:12.1 | 152 | 817 | 48 | 24 | 163 |
| 3:30.7 | 3,200 | 2:11.6 | 153 | 837 | 49 | 23 | 168 |
| 3:25.9 | 4,000 | 2:08.6 | 164 | 874 | 50 | 24 | 172 |
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Workout Graph
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