Lacinta Rodriquez 4000m row
4,000
Meters
17:35.0
Time
2:11.8
Pace
244
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 116 |
June 17, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 832 | 244 | 23 | 164 |
| 3:37.0 | 800 | 2:15.6 | 140 | 779 | 47 | 22 | 150 |
| 3:33.2 | 1,600 | 2:13.2 | 148 | 827 | 49 | 23 | 161 |
| 3:28.7 | 2,400 | 2:10.4 | 158 | 845 | 49 | 24 | 167 |
| 3:29.8 | 3,200 | 2:11.1 | 155 | 840 | 49 | 25 | 170 |
| 3:26.2 | 4,000 | 2:08.8 | 164 | 872 | 50 | 25 | 175 |
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Workout Graph
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