Lacinta Rodriquez 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
117
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 115 |
June 22, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 702 | 117 | 20 | 148 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 | 144 |
| 4:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 21 | 145 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 21 | 148 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 | 151 |
| 10:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 21 | 152 |
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Workout Graph
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