Lacinta Rodriquez v10:00/3:00r...4 row
9,124
Meters
40:00.0
Time
2:11.5
Pace
559
Calories
174
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,185 |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 112 |
July 08, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,124 | 2:11.5 | 154 | 838 | 22 | 174 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 828 | 22 | 170 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 864 | 23 | 177 | |
| r: 3:00 | 12 | ||||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 834 | 22 | 173 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 828 | 23 | 179 | |
| r: 3:00 | 17 | ||||||
| r61 |
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Workout Graph
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