Lacinta Rodriquez 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
387
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 113 |
July 15, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 774 | 387 | 19 | 170 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 19 | 165 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 19 | 170 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 20 | 172 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 20 | 172 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 19 | 175 |
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Workout Graph
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