Lacinta Rodriquez 15:00 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
178
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 112 |
August 16, 2017 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 20 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 20 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 20 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 22 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 22 |
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Workout Graph
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