Lacinta Rodriquez 6x2:00/1:00r row
2,889m
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 99 |
September 07, 2017 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 29 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | |
| r319m |
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Workout Graph
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